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  • Jana Hofmann

LEARNING ABOUT SELF LOVE AND SELF CARE.

Updated: Dec 12, 2022

Learning about self love and self care. The challening way.

jana hofmann coaching, certified coach, certified coach paris, coaching for women, female coaching, coaching business women, female business owners, confidence coach, expat coach, english speaking coach paris, self confidence, self belief, new beginning, self care, self love, new career, new job, meaning, sense

In 2016, I knew that my career, my job was not for me.

“But hey”, I thought, “who cares”. “Not a big deal” - I said to myself.


I left my job, my old career, in January 2021. I was 36 years old. I was exhausted. I was drained. And tired. Really, really tired. All I knew was that quitting was what I needed.


I felt caught in a work structure that made me scream and explode from the inside. I felt horrible for giving everything for a job that I wanted to run away from but because of “feeling responsible and loyal” , I still continued. Continued although seeing zero sense in that job.




I felt frustrated about ignoring and throwing away my boundaries, my needs.

I knew that I did not stand up for myself.

I did not take care of myself.


Instead, I chose to be responsible and loyal for others, for a company.


I chose to not take care of my body, not take care of my mental situation.

So I accepted serious lack of sleep during months and months.

I accepted that my eye was twitching every day.

I accepted feeling anxiety attacks when waking up and then “simply” just got used to them during the day.

Having stomach aches became normal, too.

I accepted the lack of appetite.

I accepted crying for no reason.

I accepted losing confidence.

I accepted to function.

I accepted to deliver.


Until waking up. And deciding that I cannot continue to be a victim, I am not a victim.

Deciding that I seriously need to change and take responsibiliy over me and my life.


This was real. It was not a joke.


I knew I could not do it alone. So I hired a coach. It was my third coach that I was working with.

It took me 8 months to quit.


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